I was introduced to Crossfit and APC exactly a year ago by my best friend, Leslie.  I have been working out my entire adult life, either with weights, aerobics, Beachbody programs, you name it, [...]

About 3 years ago, my friend Annette and I were looking to get involved in some type of physical activity.  There were so many people at our church that were part of the APC community, we decided [...]

I had just finished my second year of dental school and passed the first part of my boards. I was 6 months from turning 25, and I was the heaviest I had ever been in my life. All I had been doing [...]

My Crossfit experience started in early 2013 when I found myself out of competitive college sports and looking for something new and to drop the weight I gained in college. I used to do a lot of [...]

I have been going to Advance performance Crossfit for over 8 months. Let me tell you how I got here. I tried Crossfit years back and absolutely loved it! The only problem was being new, I felt [...]

I started Crossfit with a groupon. At the time I had been running a lot and was looking to add variety to my workouts. Crossfit seemed a little intimidating but my brother and sister-in-law were [...]

Well first, I’m no hero or will ever claim to be one. I started a factory job working as a Tow Motor operator. That’s when it hit me that I needed to do more with my life, I [...]

I have worried about my weight for my entire life. Growing up, I was constantly called fat and was encouraged by my family to lose weight. As I got older, I tried different methods; from the fad [...]

I’ve been doing Crossfit for about a year and a half now and in the beginning I never thought it would’ve changed my life as much as it has. Before Crossfit I was very insecure with [...]

I was talked into trying a Crossfit Endurance class with Coach Nick by two friends who recently just started Crossfit themselves (they no longer attend by the way). My first class was cold, we [...]

WOD WARS 4.0. Celebrating our 4th year anniversery, we want to test not only your physical fitness but your mental and moral compacity to work together as a team in our first ever “BATTLE [...]

My Crossfit journey began at 39 years old. I am a mom of three that has struggled with weight loss most of my life. I believe I have tried almost every diet and exercise trend out there. Advanced [...]

It all started when my two friends encouraged me to come to their 7:30 Crossfit class with them. There was no way I could lift weights let alone be committed. I was a 39 year old mother of two. [...]

I started Crossfit the first week of April 2015. I had heard about the program from my 3 children who have been “doing Crossfit” for more than 2 years. Honestly, I was a little skeptical about [...]