At Advanced Performance CrossFit we understand that every single person is different and with that, they all have different, needs, goals and abilities. That why we offer a variety of training packages to suit..
All of the members at Advanced Performance CrossFit have access to a variety of group exercise classes. From Silver Sneakers, to Spinning to Yoga – we’ve got the best classes and instructors around.
Our WOD Squad program focuses on using a variety of functional movements and games to achieve the ten fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility.
At Advanced Performance CrossFit we want to make sure all of our members are exercising safely and properly. In CrossFit, Olympic lifting movements are involved in many..
Sometimes parent’s just need a night to get out and enjoy life and do grown-up things. Whether it’s a date night with the spouse, a girls’ night with the ladies or even just an evening..
Couch 2 Crossfit is a health and wellness program directed towards people who are physically inactive and are looking to improve their overall physical fitness. This program..