Programs

Personal Training

At Advanced Performance CrossFit we understand that every single person is different and with that, they all have different, needs, goals and abilities. That why we offer a variety of training packages to suit..

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Group Exercise Classes

All of the members at Advanced Performance CrossFit have access to a variety of group exercise classes. From Silver Sneakers, to Spinning to Yoga – we’ve got the best classes and instructors around.

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Wod Squad

Our WOD Squad program focuses on using a variety of functional movements and games to achieve the ten fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility.

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Kids & Teens Programs

We have programs for children and teens too! WOD Squad Kids Camp Reach out to us today to find out more about these programs!

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Olympic Lifting Class

At Advanced Performance CrossFit we want to make sure all of our members are exercising safely and properly. In CrossFit, Olympic lifting movements are involved in many..

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Parents Night Out

Sometimes parent’s just need a night to get out and enjoy life and do grown-up things. Whether it’s a date night with the spouse, a girls’ night with the ladies or even just an evening..

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Skills Clinics

Rope climbing, double-unders, muscle-ups, rowing, running, kettlebell swings, handstand push-ups – these are just a few of the skills that are used in CrossFit workouts.

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Crossfit

CrossFit is defined as “constantly varied functional movements performed at high intensity,” but at Advanced Performance CrossFit it’s so much more. We want members to become.

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Couch 2 Crossfit

Couch 2 Crossfit is a health and wellness program directed towards people who are physically inactive and are looking to improve their overall physical fitness. This program..

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