CrossFit is defined as “constantly varied functional movements performed at high intensity,” but at Advanced Performance CrossFit it’s so much more. We want members to become part of a thriving community, where people are passionate about fitness. Where anyone, from world-class athletes to stay-at-home moms, can see drastic improvements and measurable results through hard work. This is a place where everyone you see, talk to, and sweat with becomes part of your fitness lifestyle! Our program pairs functional exercises with athletic conditioning which can include anything from Olympic weightlifting to jumping rope and everything in between. Our workouts adapt and cater to all abilities and are scalable to everyone’s level. We are focused on training our clients on optimizing physical competence in each of ten recognized fitness domains: Cardio-respiratory endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy. The magic of CrossFit is in the movements which are functional and useful in our day to day lives. At APC, you will be surrounded by a wonderful community of friends who are interested in supporting you as you achieve your fitness goals as well as coaches who are ready to help you achieve them.