Group Exercise

Group Exercise Classes

02All of the members at Advanced Performance CrossFit have access to a variety of group exercise classes. From Silver Sneakers, to Spinning to Yoga – we’ve got the best classes and instructors around.

30/30

30/30

30 minutes of spinning followed by 30 minutes of strength OR 30 minutes of spinning followed by 30 minutes Pilates.
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Bootcamp

Bootcamp

Full body training with a combo of strength, endurance & cardio all in one class. Using a combination of exercises and multiple muscle groups you’ll gain strength and endurance like never before!
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Mystery Class

Mystery Class

A class that is constantly different. Classes could include Spinning, steps, body weight exercises, kettlebells, dumbbells, barbells, intervals, isometrics – IT’S A MYSTERY!
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Power Pedal

Power Pedal

A one-hour experience of power, high energy and heat in this intense calorie burning SPINNING style class.
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Silver Sneakers

Silver Sneakers

Silver Sneakers is a total body conditioning class offering exercises for the upper and lower body designed to increase muscular strength, range of movement and activities for daily living. Resistance tools and a chair for seated and standing support are used to increase the effectiveness of functional skills and abilities needed for independent living.
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Spin Camp

Spin Camp

A combination class of SPINNING and Boot Camp – combining both cardio and strength conditioning, offering a full body workout.
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Spin/Tabata

Spin/Tabata

A combination class of SPINNING and Tabata intervals. Classes will use cardio and strength activities and will be sure to get your heart pumping.
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Spinal Fit Yoga

Spinal Fit Yoga

Hour long class designed to increase heat and relax while improving your spinal health.
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Spinning

Spinning

An energizing fast paced workout simulating hills and flat rides with speed, strength and endurance.
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Yoga Mobility

Yoga Mobility

Designed to complement our CrossFit program, this yoga class will offer rest and recovery, repairing the muscles and tissues that break down during your workouts and over time gaining flexibility and a greater range of motion to your muscles and joints.
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Zumba

Zumba

Zumba is a Latin-inspired dance-fitness program that blends red-hot music and contagious steps to form a “fitness-party” that is downright addictive. Come join the party!
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